Friday, August 11

Well I went for a run with Evo(one of the “pro” runners we have at school) yesterday. Talk about tiring! We ran up to the top of lookout road, down main road twds Cardiff heights and did sets of the 170 steps. It was pretty painful but I managed to do twice as many sets as last time. the steps are nicely spaced, in groups of 20. I did 9 sets, the n pulled my left calf muscle on the 10th, which made it slow running home. Thanks for the company, Evo :)

 


# posted by weeksi : Friday, August 11, 2006
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